Session #120 English - Friday 23rd april 2021 RYZ 1 Year
das Radio Team mit Sabine und Uta • 22. April 2021
Radio Yoga Zero English Broadcast #120
Friday 23rd April 2021 from 10am (CET)
English only ;)
Tage
Stunden
Minuten
Sekunden
Radio Yoga Zer:o - Broadcast #120
Celebrations
1 Jahr * 1 Year Radio Yoga Zer:o
Click here to start Session #120 starts 10am CET :) To listen, pause, rewind and replay
Service * Making the I Horizontal! * Vom Ich zum Wir!
Talk & 1 Year Anniversary RYZ with Sabine & Uta
and release of our first Audio Retreat: Lemniscate Volatis with Swami Hamsa
Swami Hamsa Jnanananda Saraswati:
Introducing our first Audio Mini Retreat,
a 6 weeks – Seminar, The Infinity Walk, Lemniscate Volatis
in the tantric tradition.
A practice to harmonize polarities and connect to your own true Being
Gold,
a poem by Swami Hamsa
ONITANI: Special Anniversary Sound clip with OM
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Radio Yoga Zero Broadcast #120
Click here to start Session #120 starts 10am CET :) To listen, pause, rewind and replay
Radio Yoga Zer:o ReferentInnen / Speakers
Your Radio Yoga Zer:o 2021 Calendar: Yoga Zer:o Shop
If you feel you have benefitted
from what you have heard and learned then please do consider sharing this program with your friends.
We really appreciate your presence
in our Radio Yoga Zero community! This will encourage us to continue offering unique audio moments
Art of Yoga Mantra Broschüre: Yoga Zer:o Shop
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Daily Yoga WellBeing - Booster APRIL
OM OM OM
8 Pawanmuktasanas deiner Wahl / choose 8 Pawanmuktasanas
3 für die Beine, 3 für die Arme und 2 für den Rumpf / 3 for the legs, 3 for the arms and 2 for the torso
Marjariasana
5 x Surya Namaskara + Shavasana
Ardha Matsyendrasana: Drehsitz / Spine Twist
3 min. Tiefe Atmung / Deep Breathing + Nadi Shodhana
3 min. Stille /Silent Meditation
Mantra:
OM ASATO MAA SAT GAMAYAA
TAMASO MAA JYOTIR GAMAYAA
MRITYORMAA AMRITAM GAMAYAA
OM, OM, OM
OM ASATO MAA SAT GAMAYAA
TAMASO MAA JYOTIR GAMAYAA
MRITYORMAA AMRITAM GAMAYAA
OM, OM, OM
OM
OM Namah
SHIVAYA
OM OM OM

NLMM© - Die Non-Linear-Movement-Method
Diese Methode soll tiefliegende Verspannungen lösen und das Nervensystem harmonisieren. NLMM© gibt den Übenden die Möglichkeit, ihre innere Landschaft zu erkunden, eine Verbindung zum Körper aufzubauen und dabei Gefühle von Stagnation zu überwinden. Die regelmäßige Praxis dient Innerem Wachstum und körperlichem Wohlbefinden. Als zertifizierte Embodiment und NLMM© Lehrerin vermittle und begleite ich Sie gerne!